WHITE CHICKEN CHILI SOUP WITH A TWIST OF CAULIFLOWER vs BEEF STEW
Nutrition comparison per 100 g serving
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WHITE CHICKEN CHILI SOUP WITH A TWIST OF CAULIFLOWER wins in 6 out of 11 nutrient categories
WHITE CHICKEN CHILI SOUP WITH A TWIST OF CAULIFLOWER: 6
vs
BEEF STEW: 4
(1 ties)
Overview
| Nutrient | WHITE CHICKEN CHILI SOUP WITH A TWIST OF CAULIFLOWER | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 42 cal | 149 cal | |
| Protein | 2.4 g | 2.9 g | |
| Carbs | 5.5 g | 7.0 g | |
| Fat | 1.0 g | 11.2 g | |
| Fiber | 1.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHICKEN CHILI SOUP WITH A TWIST OF CAULIFLOWER | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | WHITE CHICKEN CHILI SOUP WITH A TWIST OF CAULIFLOWER | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 152 MG | 463 MG |