WHITE CHICKEN CHILI ARTISAN SOUPS vs ORGANIC CURRIED RICE AND LENTILS
Nutrition comparison per 100 g serving
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WHITE CHICKEN CHILI ARTISAN SOUPS wins in 7 out of 11 nutrient categories
WHITE CHICKEN CHILI ARTISAN SOUPS: 7
vs
ORGANIC CURRIED RICE AND LENTILS: 3
(1 ties)
Overview
| Nutrient | WHITE CHICKEN CHILI ARTISAN SOUPS | ORGANIC CURRIED RICE AND LENTILS | Winner |
|---|---|---|---|
| Calories | 324 cal | 195 cal | |
| Protein | 16.2 g | 5.3 g | |
| Carbs | 62.2 g | 33.6 g | |
| Fat | 2.7 g | 4.4 g | |
| Fiber | 27 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHICKEN CHILI ARTISAN SOUPS | ORGANIC CURRIED RICE AND LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | WHITE CHICKEN CHILI ARTISAN SOUPS | ORGANIC CURRIED RICE AND LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 18 MG | |
| Iron, Fe | 5.4 MG | 1.6 MG | |
| Potassium, K | 1,432 MG | 0 MG | |
| Sodium, Na | 1,027 MG | 204 MG |