WHITE CHICKEN AND RICE CASSEROLE vs LIGHTLY BREADED CHICKEN BREAST STRIPS CHICKEN BREAST WITH RIB MEAT
Nutrition comparison per 100 g serving
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WHITE CHICKEN AND RICE CASSEROLE wins in 6 out of 10 nutrient categories
WHITE CHICKEN AND RICE CASSEROLE: 6
vs
LIGHTLY BREADED CHICKEN BREAST STRIPS CHICKEN BREAST WITH RIB MEAT: 3
(1 ties)
Overview
| Nutrient | WHITE CHICKEN AND RICE CASSEROLE | LIGHTLY BREADED CHICKEN BREAST STRIPS CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 153 cal | 214 cal | |
| Protein | 5.9 g | 15.5 g | |
| Carbs | 12.9 g | 17.9 g | |
| Fat | 7.1 g | 8.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHICKEN AND RICE CASSEROLE | LIGHTLY BREADED CHICKEN BREAST STRIPS CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | WHITE CHICKEN AND RICE CASSEROLE | LIGHTLY BREADED CHICKEN BREAST STRIPS CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 353 MG | 548 MG |