WHITE CHICKEN AND RICE CASSEROLE vs GRILLED ITALIAN STYLE CHICKEN BREAST STRIPS WITH RIB MEAT
Nutrition comparison per 100 g serving
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GRILLED ITALIAN STYLE CHICKEN BREAST STRIPS WITH RIB MEAT wins in 7 out of 10 nutrient categories
WHITE CHICKEN AND RICE CASSEROLE: 2
vs
GRILLED ITALIAN STYLE CHICKEN BREAST STRIPS WITH RIB MEAT: 7
(1 ties)
Overview
| Nutrient | WHITE CHICKEN AND RICE CASSEROLE | GRILLED ITALIAN STYLE CHICKEN BREAST STRIPS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 153 cal | 119 cal | |
| Protein | 5.9 g | 21.4 g | |
| Carbs | 12.9 g | 1.2 g | |
| Fat | 7.1 g | 2.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHICKEN AND RICE CASSEROLE | GRILLED ITALIAN STYLE CHICKEN BREAST STRIPS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 2.9 MG |
Minerals
| Mineral | WHITE CHICKEN AND RICE CASSEROLE | GRILLED ITALIAN STYLE CHICKEN BREAST STRIPS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 353 MG | 512 MG |