WHITE CHICKEN AND PASTA WITH CARROTS vs CHICKEN ALFREDO PENNE PASTA
Nutrition comparison per 100 g serving
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WHITE CHICKEN AND PASTA WITH CARROTS wins in 5 out of 10 nutrient categories
WHITE CHICKEN AND PASTA WITH CARROTS: 5
vs
CHICKEN ALFREDO PENNE PASTA: 4
(1 ties)
Overview
| Nutrient | WHITE CHICKEN AND PASTA WITH CARROTS | CHICKEN ALFREDO PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 100 cal | 150 cal | |
| Protein | 5.4 g | 7.4 g | |
| Carbs | 16.7 g | 15 g | |
| Fat | 1.3 g | 6.5 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHICKEN AND PASTA WITH CARROTS | CHICKEN ALFREDO PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 433 MG | 256 MG |