WHITE CHICKEN AND PASTA WITH CARROTS vs BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT STUFFED WITH PEPPER JACK
Nutrition comparison per 100 g serving
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BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT STUFFED WITH PEPPER JACK wins in 6 out of 11 nutrient categories
WHITE CHICKEN AND PASTA WITH CARROTS: 4
vs
BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT STUFFED WITH PEPPER JACK: 6
(1 ties)
Overview
| Nutrient | WHITE CHICKEN AND PASTA WITH CARROTS | BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT STUFFED WITH PEPPER JACK | Winner |
|---|---|---|---|
| Calories | 100 cal | 246 cal | |
| Protein | 5.4 g | 15.5 g | |
| Carbs | 16.7 g | 14.8 g | |
| Fat | 1.3 g | 13.4 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHICKEN AND PASTA WITH CARROTS | BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT STUFFED WITH PEPPER JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | WHITE CHICKEN AND PASTA WITH CARROTS | BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT STUFFED WITH PEPPER JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 106 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 433 MG | 500 MG |