WHITE CHICKEN AND PASTA WITH CARROTS vs BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT
Nutrition comparison per 100 g serving
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WHITE CHICKEN AND PASTA WITH CARROTS wins in 6 out of 11 nutrient categories
WHITE CHICKEN AND PASTA WITH CARROTS: 6
vs
BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT: 4
(1 ties)
Overview
| Nutrient | WHITE CHICKEN AND PASTA WITH CARROTS | BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 100 cal | 229 cal | |
| Protein | 5.4 g | 13.6 g | |
| Carbs | 16.7 g | 18.6 g | |
| Fat | 1.3 g | 10.7 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHICKEN AND PASTA WITH CARROTS | BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | WHITE CHICKEN AND PASTA WITH CARROTS | BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 107 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 433 MG | 407 MG |