WHITE CHIA SEED vs BLACK CHIA SEED
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CHIA SEED wins in 3 out of 14 nutrient categories
WHITE CHIA SEED: 3
vs
BLACK CHIA SEED: 2
(9 ties)
Overview
| Nutrient | WHITE CHIA SEED | BLACK CHIA SEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 25 g | 25 g | Tie |
| Carbs | 33.3 g | 33.3 g | Tie |
| Fat | 33.3 g | 29.2 g | |
| Fiber | 33.3 g | 33.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHIA SEED | BLACK CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHIA SEED | BLACK CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 500 MG | |
| Iron, Fe | 9 MG | 9 MG | Tie |
| Manganese, Mn | 3 MG | 8 MG | |
| Phosphorus, P | 833 MG | 667 MG | |
| Potassium, K | 792 MG | 625 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 5 MG | 5 MG | Tie |