WHITE CHIA vs ORGANIC FLAX HEMP BLEND
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CHIA wins in 9 out of 13 nutrient categories
WHITE CHIA: 9
vs
ORGANIC FLAX HEMP BLEND: 1
(3 ties)
Overview
| Nutrient | WHITE CHIA | ORGANIC FLAX HEMP BLEND | Winner |
|---|---|---|---|
| Calories | 513 cal | 592 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 46.7 g | 33.3 g | |
| Fat | 33.3 g | 45 g | |
| Fiber | 40 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHIA | ORGANIC FLAX HEMP BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHIA | ORGANIC FLAX HEMP BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 533 MG | 333 MG | |
| Iron, Fe | 6 MG | 1.5 MG | |
| Magnesium, Mg | 373 MG | 0 MG | |
| Phosphorus, P | 733 MG | 0 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |