WHITE CHEESE IN BRINE vs WHOLE MILK RICOTTA
Nutrition comparison per 100 g serving
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WHITE CHEESE IN BRINE wins in 4 out of 10 nutrient categories
WHITE CHEESE IN BRINE: 4
vs
WHOLE MILK RICOTTA: 3
(3 ties)
Overview
| Nutrient | WHITE CHEESE IN BRINE | WHOLE MILK RICOTTA | Winner |
|---|---|---|---|
| Calories | 321 cal | 161 cal | |
| Protein | 14.3 g | 8.1 g | |
| Carbs | 0 g | 6.5 g | |
| Fat | 28.6 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHEESE IN BRINE | WHOLE MILK RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 161 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 186 MG | 242 MG | |
| Sodium, Na | 1,000 MG | 113 MG |