WHITE CHEESE FETA vs CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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WHITE CHEESE FETA wins in 6 out of 10 nutrient categories
WHITE CHEESE FETA: 6
vs
CREAM CHEESE SPREAD: 0
(4 ties)
Overview
| Nutrient | WHITE CHEESE FETA | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 290 cal | |
| Protein | 16.7 g | 3.2 g | |
| Carbs | 0 g | 6.5 g | |
| Fat | 18.3 g | 29.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEESE FETA | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEESE FETA | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,033 MG | 435 MG |