WHITE CHEESE DIP vs CREAM CHEESE SPREAD AND BLUEBERRIES
Nutrition comparison per 100 g serving
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WHITE CHEESE DIP wins in 5 out of 10 nutrient categories
WHITE CHEESE DIP: 5
vs
CREAM CHEESE SPREAD AND BLUEBERRIES: 1
(4 ties)
Overview
| Nutrient | WHITE CHEESE DIP | CREAM CHEESE SPREAD AND BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 246 cal | 300 cal | |
| Protein | 14.0 g | 6.7 g | |
| Carbs | 7.0 g | 20 g | |
| Fat | 21.1 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEESE DIP | CREAM CHEESE SPREAD AND BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEESE DIP | CREAM CHEESE SPREAD AND BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 982 MG | 350 MG |