WHITE CHEESE CURDS & MEAT STICKS vs MAPLE HAM SPREAD
Nutrition comparison per 100 g serving
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WHITE CHEESE CURDS & MEAT STICKS wins in 5 out of 10 nutrient categories
WHITE CHEESE CURDS & MEAT STICKS: 5
vs
MAPLE HAM SPREAD: 2
(3 ties)
Overview
| Nutrient | WHITE CHEESE CURDS & MEAT STICKS | MAPLE HAM SPREAD | Winner |
|---|---|---|---|
| Calories | 595 cal | 300 cal | |
| Protein | 35.6 g | 13.3 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 47.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEESE CURDS & MEAT STICKS | MAPLE HAM SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEESE CURDS & MEAT STICKS | MAPLE HAM SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 595 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,383 MG | 800 MG |