WHITE CHEESE vs ILCHESTER
Nutrition comparison per 100 g serving
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ILCHESTER wins in 4 out of 10 nutrient categories
WHITE CHEESE: 3
vs
ILCHESTER: 4
(3 ties)
Overview
| Nutrient | WHITE CHEESE | ILCHESTER | Winner |
|---|---|---|---|
| Calories | 340 cal | 429 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 2 g | 0 g | |
| Fat | 28 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEESE | ILCHESTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEESE | ILCHESTER | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 714 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,170 MG | 714 MG |