WHITE CHEESE vs RAW MILK SHARP CHEDDAR
Nutrition comparison per 100 g serving
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RAW MILK SHARP CHEDDAR wins in 3 out of 10 nutrient categories
WHITE CHEESE: 2
vs
RAW MILK SHARP CHEDDAR: 3
(5 ties)
Overview
| Nutrient | WHITE CHEESE | RAW MILK SHARP CHEDDAR | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEESE | RAW MILK SHARP CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEESE | RAW MILK SHARP CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,000 MG | 571 MG |