WHITE CHEDDAR WHOLE GRAIN POPCORN vs DARK CHOCOLATE WALNUTS
Nutrition comparison per 100 g serving
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WHITE CHEDDAR WHOLE GRAIN POPCORN wins in 6 out of 10 nutrient categories
WHITE CHEDDAR WHOLE GRAIN POPCORN: 6
vs
DARK CHOCOLATE WALNUTS: 3
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR WHOLE GRAIN POPCORN | DARK CHOCOLATE WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 562 cal | |
| Protein | 10.7 g | 9.4 g | |
| Carbs | 57.1 g | 43.8 g | |
| Fat | 28.6 g | 40.6 g | |
| Fiber | 10.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHEDDAR WHOLE GRAIN POPCORN | DARK CHOCOLATE WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 59 MG | |
| Iron, Fe | 0 MG | 9.4 MG | |
| Potassium, K | 357 MG | 556 MG | |
| Sodium, Na | 750 MG | 0 MG |