WHITE CHEDDAR SPIRALS MACARONI & CHEESE DINNER vs AHOLD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHITE CHEDDAR SPIRALS MACARONI & CHEESE DINNER: 3
vs
AHOLD: 3
(4 ties)
Overview
| Nutrient | WHITE CHEDDAR SPIRALS MACARONI & CHEESE DINNER | AHOLD | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 14.3 g | 11.4 g | |
| Carbs | 68.6 g | 74.3 g | |
| Fat | 2.9 g | 2.1 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR SPIRALS MACARONI & CHEESE DINNER | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR SPIRALS MACARONI & CHEESE DINNER | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 286 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Sodium, Na | 886 MG | 614 MG |