WHITE CHEDDAR SOUP MIX vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
MINESTRONE SOUP wins in 6 out of 11 nutrient categories
WHITE CHEDDAR SOUP MIX: 4
vs
MINESTRONE SOUP: 6
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR SOUP MIX | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 400 cal | 53 cal | |
| Protein | 6.7 g | 2.6 g | |
| Carbs | 60 g | 12.8 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 3.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR SOUP MIX | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | WHITE CHEDDAR SOUP MIX | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 2.0 MG | |
| Potassium, K | 0 MG | 463 MG | |
| Sodium, Na | 2,600 MG | 264,317 MG |