WHITE CHEDDAR SOUP MIX vs CHICKEN TORTILLA SOUP
Nutrition comparison per 100 g serving
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WHITE CHEDDAR SOUP MIX wins in 6 out of 11 nutrient categories
WHITE CHEDDAR SOUP MIX: 6
vs
CHICKEN TORTILLA SOUP: 4
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR SOUP MIX | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 400 cal | 46 cal | |
| Protein | 6.7 g | 2.5 g | |
| Carbs | 60 g | 7.2 g | |
| Fat | 16.7 g | 1.1 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR SOUP MIX | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | WHITE CHEDDAR SOUP MIX | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 19 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 2,600 MG | 257 MG |