WHITE CHEDDAR SKINLESS POPCORN vs ROASTED SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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WHITE CHEDDAR SKINLESS POPCORN wins in 6 out of 10 nutrient categories
WHITE CHEDDAR SKINLESS POPCORN: 6
vs
ROASTED SALTED MIXED NUTS: 3
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR SKINLESS POPCORN | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 2,164 cal | |
| Protein | 10.7 g | 78.6 g | |
| Carbs | 57.1 g | 64.3 g | |
| Fat | 28.6 g | 196.4 g | |
| Fiber | 0 g | 30.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHEDDAR SKINLESS POPCORN | ROASTED SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 893 MG | 3,500 MG |