WHITE CHEDDAR SHRIMP MAC & CHEESE IN A CREAMY CHEDDAR CHEESE SAUCE WITH TENDER JUICY SHRIMP & BROCCOLI FLORETS ROTINI PASTA vs EGGPLANT PARMIGIANA WITH SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHITE CHEDDAR SHRIMP MAC & CHEESE IN A CREAMY CHEDDAR CHEESE SAUCE WITH TENDER JUICY SHRIMP & BROCCOLI FLORETS ROTINI PASTA: 5
vs
EGGPLANT PARMIGIANA WITH SAUCE: 5
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR SHRIMP MAC & CHEESE IN A CREAMY CHEDDAR CHEESE SAUCE WITH TENDER JUICY SHRIMP & BROCCOLI FLORETS ROTINI PASTA | EGGPLANT PARMIGIANA WITH SAUCE | Winner |
|---|---|---|---|
| Calories | 119 cal | 136 cal | |
| Protein | 9.3 g | 3.5 g | |
| Carbs | 16.7 g | 11.6 g | |
| Fat | 2.2 g | 8.6 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR SHRIMP MAC & CHEESE IN A CREAMY CHEDDAR CHEESE SAUCE WITH TENDER JUICY SHRIMP & BROCCOLI FLORETS ROTINI PASTA | EGGPLANT PARMIGIANA WITH SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG |
Minerals
| Mineral | WHITE CHEDDAR SHRIMP MAC & CHEESE IN A CREAMY CHEDDAR CHEESE SAUCE WITH TENDER JUICY SHRIMP & BROCCOLI FLORETS ROTINI PASTA | EGGPLANT PARMIGIANA WITH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 51 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 278 MG | 288 MG |