WHITE CHEDDAR & SEA SALT MICROWAVE POPCORN vs PECAN PIECES
Nutrition comparison per 100 g serving
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WHITE CHEDDAR & SEA SALT MICROWAVE POPCORN wins in 8 out of 11 nutrient categories
WHITE CHEDDAR & SEA SALT MICROWAVE POPCORN: 8
vs
PECAN PIECES: 1
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR & SEA SALT MICROWAVE POPCORN | PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 515 cal | 700 cal | |
| Protein | 12.1 g | 6.7 g | |
| Carbs | 51.5 g | 13.3 g | |
| Fat | 30.3 g | 70 g | |
| Fiber | 9.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR & SEA SALT MICROWAVE POPCORN | PECAN PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR & SEA SALT MICROWAVE POPCORN | PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 606 MG | 0 MG |