WHITE CHEDDAR & SEA SALT MICROWAVE POPCORN vs ORGANIC RAW SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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WHITE CHEDDAR & SEA SALT MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
WHITE CHEDDAR & SEA SALT MICROWAVE POPCORN: 5
vs
ORGANIC RAW SUNFLOWER SEEDS: 4
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR & SEA SALT MICROWAVE POPCORN | ORGANIC RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 515 cal | 550 cal | |
| Protein | 12.1 g | 20 g | |
| Carbs | 51.5 g | 16.7 g | |
| Fat | 30.3 g | 46.7 g | |
| Fiber | 9.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR & SEA SALT MICROWAVE POPCORN | ORGANIC RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR & SEA SALT MICROWAVE POPCORN | ORGANIC RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 67 MG | |
| Iron, Fe | 2.4 MG | 4.8 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 606 MG | 0 MG |