WHITE CHEDDAR RICED CAULIFLOWER WITH BLACK PEPPER vs FRESHLY FROZEN LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
FRESHLY FROZEN LEAF SPINACH wins in 6 out of 10 nutrient categories
WHITE CHEDDAR RICED CAULIFLOWER WITH BLACK PEPPER: 3
vs
FRESHLY FROZEN LEAF SPINACH: 6
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR RICED CAULIFLOWER WITH BLACK PEPPER | FRESHLY FROZEN LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 71 cal | 37 cal | |
| Protein | 3.5 g | 2.5 g | |
| Carbs | 4.4 g | 3.7 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHEDDAR RICED CAULIFLOWER WITH BLACK PEPPER | FRESHLY FROZEN LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 86 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 142 MG | 284 MG | |
| Sodium, Na | 301 MG | 148 MG |