WHITE CHEDDAR RICE & CHEESE SAUCE WITH HIDDEN VEGGIES CHEESY RICE vs ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WHITE CHEDDAR RICE & CHEESE SAUCE WITH HIDDEN VEGGIES CHEESY RICE: 5
vs
ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX: 5
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR RICE & CHEESE SAUCE WITH HIDDEN VEGGIES CHEESY RICE | ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 378 cal | 362 cal | |
| Protein | 9.5 g | 6.9 g | |
| Carbs | 67.6 g | 77.6 g | |
| Fat | 6.8 g | 3.5 g | |
| Fiber | 2.7 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR RICE & CHEESE SAUCE WITH HIDDEN VEGGIES CHEESY RICE | ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHEDDAR RICE & CHEESE SAUCE WITH HIDDEN VEGGIES CHEESY RICE | ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 34 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 351 MG | 0 MG | |
| Sodium, Na | 838 MG | 690 MG |