WHITE CHEDDAR PREMIUM POPCORN vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 6 out of 11 nutrient categories
WHITE CHEDDAR PREMIUM POPCORN: 3
vs
WEIS: 6
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR PREMIUM POPCORN | WEIS | Winner |
|---|---|---|---|
| Calories | 610 cal | 424 cal | |
| Protein | 4.7 g | 9.1 g | |
| Carbs | 37.6 g | 60.6 g | |
| Fat | 47.0 g | 15.2 g | |
| Fiber | 4.7 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR PREMIUM POPCORN | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR PREMIUM POPCORN | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Potassium, K | 376 MG | 485 MG | |
| Sodium, Na | 892 MG | 576 MG |