WHITE CHEDDAR POPPED GRANOLA SNACK CLUSTERS vs ORGANIC INSTANT OATMEAL
Nutrition comparison per 100 g serving
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WHITE CHEDDAR POPPED GRANOLA SNACK CLUSTERS wins in 6 out of 11 nutrient categories
WHITE CHEDDAR POPPED GRANOLA SNACK CLUSTERS: 6
vs
ORGANIC INSTANT OATMEAL: 3
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR POPPED GRANOLA SNACK CLUSTERS | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 370 cal | |
| Protein | 10 g | 7.4 g | |
| Carbs | 63.3 g | 74.1 g | |
| Fat | 20 g | 3.7 g | |
| Fiber | 6.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR POPPED GRANOLA SNACK CLUSTERS | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR POPPED GRANOLA SNACK CLUSTERS | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 567 MG | 593 MG |