WHITE CHEDDAR POPCORN vs WASABI & SOY SAUCE FLAVORED ALMONDS
Nutrition comparison per 100 g serving
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WASABI & SOY SAUCE FLAVORED ALMONDS wins in 7 out of 11 nutrient categories
WHITE CHEDDAR POPCORN: 3
vs
WASABI & SOY SAUCE FLAVORED ALMONDS: 7
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR POPCORN | WASABI & SOY SAUCE FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 605 cal | |
| Protein | 14.3 g | 18.6 g | |
| Carbs | 46.4 g | 18.6 g | |
| Fat | 35.7 g | 53.5 g | |
| Fiber | 7.1 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHEDDAR POPCORN | WASABI & SOY SAUCE FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 279 MG | |
| Iron, Fe | 1.8 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 244 MG | |
| Potassium, K | 214 MG | 651 MG | |
| Sodium, Na | 857 MG | 419 MG |