WHITE CHEDDAR POPCORN vs JAPANESE CAJUN PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHITE CHEDDAR POPCORN: 4
vs
JAPANESE CAJUN PEANUTS: 4
(3 ties)
Overview
| Nutrient | WHITE CHEDDAR POPCORN | JAPANESE CAJUN PEANUTS | Winner |
|---|---|---|---|
| Calories | 548 cal | 500 cal | |
| Protein | 9.7 g | 17.9 g | |
| Carbs | 41.9 g | 53.6 g | |
| Fat | 38.7 g | 21.4 g | |
| Fiber | 6.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR POPCORN | JAPANESE CAJUN PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR POPCORN | JAPANESE CAJUN PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 387 MG | 0 MG | |
| Sodium, Na | 710 MG | 536 MG |