WHITE CHEDDAR POPCORN vs ASSORTMENT ALMONDS
Nutrition comparison per 100 g serving
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ASSORTMENT ALMONDS wins in 6 out of 11 nutrient categories
WHITE CHEDDAR POPCORN: 4
vs
ASSORTMENT ALMONDS: 6
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR POPCORN | ASSORTMENT ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 514 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 50 g | 34.3 g | |
| Fat | 35.7 g | 40 g | |
| Fiber | 10.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR POPCORN | ASSORTMENT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | WHITE CHEDDAR POPCORN | ASSORTMENT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 171 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 382 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 129 MG |