WHITE CHEDDAR POPCORN CAKES vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 11 nutrient categories
WHITE CHEDDAR POPCORN CAKES: 4
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR POPCORN CAKES | ALMONDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 457 cal | |
| Protein | 8.9 g | 11.4 g | |
| Carbs | 62.2 g | 60 g | |
| Fat | 11.1 g | 22.9 g | |
| Fiber | 13.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR POPCORN CAKES | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR POPCORN CAKES | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 933 MG | 0 MG |