WHITE CHEDDAR POPCORN vs RAISIN & NUT RAISINS
Nutrition comparison per 100 g serving
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RAISIN & NUT RAISINS wins in 4 out of 10 nutrient categories
WHITE CHEDDAR POPCORN: 2
vs
RAISIN & NUT RAISINS: 4
(4 ties)
Overview
| Nutrient | WHITE CHEDDAR POPCORN | RAISIN & NUT RAISINS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 39.3 g | 39.3 g | Tie |
| Fat | 50 g | 35.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR POPCORN | RAISIN & NUT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR POPCORN | RAISIN & NUT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 929 MG | 268 MG |