WHITE CHEDDAR POPCORN vs ORANGE CREME ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHITE CHEDDAR POPCORN: 4
vs
ORANGE CREME ALMONDS: 4
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR POPCORN | ORANGE CREME ALMONDS | Winner |
|---|---|---|---|
| Calories | 564 cal | 550 cal | |
| Protein | 5.3 g | 10 g | |
| Carbs | 49.4 g | 50 g | |
| Fat | 38.8 g | 35 g | |
| Fiber | 8.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR POPCORN | ORANGE CREME ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR POPCORN | ORANGE CREME ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 150 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 952 MG | 38 MG |