WHITE CHEDDAR POPCORN vs FRUIT & NUT RAISINS
Nutrition comparison per 100 g serving
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FRUIT & NUT RAISINS wins in 5 out of 11 nutrient categories
WHITE CHEDDAR POPCORN: 4
vs
FRUIT & NUT RAISINS: 5
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR POPCORN | FRUIT & NUT RAISINS | Winner |
|---|---|---|---|
| Calories | 433 cal | 393 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 56.7 g | 67.9 g | |
| Fat | 20 g | 14.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR POPCORN | FRUIT & NUT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR POPCORN | FRUIT & NUT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 667 MG | 89 MG |