WHITE CHEDDAR PIEROGIES vs CRAB PRETZEL
Nutrition comparison per 100 g serving
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CRAB PRETZEL wins in 6 out of 11 nutrient categories
WHITE CHEDDAR PIEROGIES: 4
vs
CRAB PRETZEL: 6
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR PIEROGIES | CRAB PRETZEL | Winner |
|---|---|---|---|
| Calories | 211 cal | 283 cal | |
| Protein | 5.3 g | 10.1 g | |
| Carbs | 35.5 g | 33.8 g | |
| Fat | 5.9 g | 11.6 g | |
| Fiber | 0.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR PIEROGIES | CRAB PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | WHITE CHEDDAR PIEROGIES | CRAB PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 126 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 329 MG | 313 MG |