WHITE CHEDDAR ORGANIC POPCORN vs TORN & GLASSER
Nutrition comparison per 100 g serving
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WHITE CHEDDAR ORGANIC POPCORN wins in 5 out of 11 nutrient categories
WHITE CHEDDAR ORGANIC POPCORN: 5
vs
TORN & GLASSER: 4
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR ORGANIC POPCORN | TORN & GLASSER | Winner |
|---|---|---|---|
| Calories | 540 cal | 469 cal | |
| Protein | 12 g | 15.6 g | |
| Carbs | 46 g | 40.6 g | |
| Fat | 36 g | 40.6 g | |
| Fiber | 8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR ORGANIC POPCORN | TORN & GLASSER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR ORGANIC POPCORN | TORN & GLASSER | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 62 MG | |
| Iron, Fe | 2 MG | 3.4 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 780 MG | 0 MG |