WHITE CHEDDAR ORGANIC POPCORN vs ROASTED & SALTED MARCONA ALMONDS WITH ROSEMARY
Nutrition comparison per 100 g serving
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ROASTED & SALTED MARCONA ALMONDS WITH ROSEMARY wins in 5 out of 10 nutrient categories
WHITE CHEDDAR ORGANIC POPCORN: 3
vs
ROASTED & SALTED MARCONA ALMONDS WITH ROSEMARY: 5
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR ORGANIC POPCORN | ROASTED & SALTED MARCONA ALMONDS WITH ROSEMARY | Winner |
|---|---|---|---|
| Calories | 536 cal | 567 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 46.4 g | 20 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR ORGANIC POPCORN | ROASTED & SALTED MARCONA ALMONDS WITH ROSEMARY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR ORGANIC POPCORN | ROASTED & SALTED MARCONA ALMONDS WITH ROSEMARY | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 750 MG | 500 MG |