WHITE CHEDDAR MINI PIEROGIES vs TOASTED GREEN BEANS
Nutrition comparison per 100 g serving
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WHITE CHEDDAR MINI PIEROGIES wins in 6 out of 11 nutrient categories
WHITE CHEDDAR MINI PIEROGIES: 6
vs
TOASTED GREEN BEANS: 3
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR MINI PIEROGIES | TOASTED GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 212 cal | 244 cal | |
| Protein | 6.3 g | 4.9 g | |
| Carbs | 35 g | 32.9 g | |
| Fat | 5.6 g | 9.8 g | |
| Fiber | 0.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR MINI PIEROGIES | TOASTED GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR MINI PIEROGIES | TOASTED GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 325 MG | 512 MG |