WHITE CHEDDAR MASHED POTATOES vs ARTISAN QUINOA SESAME & GINGER SALADS
Nutrition comparison per 100 g serving
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ARTISAN QUINOA SESAME & GINGER SALADS wins in 5 out of 10 nutrient categories
WHITE CHEDDAR MASHED POTATOES: 4
vs
ARTISAN QUINOA SESAME & GINGER SALADS: 5
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR MASHED POTATOES | ARTISAN QUINOA SESAME & GINGER SALADS | Winner |
|---|---|---|---|
| Calories | 121 cal | 346 cal | |
| Protein | 2.4 g | 7.7 g | |
| Carbs | 16.1 g | 69.2 g | |
| Fat | 5.7 g | 5.8 g | |
| Fiber | 1.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR MASHED POTATOES | ARTISAN QUINOA SESAME & GINGER SALADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | WHITE CHEDDAR MASHED POTATOES | ARTISAN QUINOA SESAME & GINGER SALADS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 77 MG | |
| Iron, Fe | 0.3 MG | 4.2 MG | |
| Sodium, Na | 492 MG | 769 MG |