WHITE CHEDDAR MACARONI & CHEESE vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 12 nutrient categories
WHITE CHEDDAR MACARONI & CHEESE: 4
vs
HARRIS TEETER: 5
(3 ties)
Overview
| Nutrient | WHITE CHEDDAR MACARONI & CHEESE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 357 cal | 310 cal | |
| Protein | 14.3 g | 12.4 g | |
| Carbs | 68.6 g | 39.8 g | |
| Fat | 3.6 g | 11.5 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR MACARONI & CHEESE | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHEDDAR MACARONI & CHEESE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 177 MG | |
| Iron, Fe | 4 MG | 1.6 MG | |
| Potassium, K | 386 MG | 0 MG | |
| Sodium, Na | 829 MG | 912 MG |