WHITE CHEDDAR MACARONI & CHEESE vs CREAMY VEGETABLE PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
WHITE CHEDDAR MACARONI & CHEESE: 5
vs
CREAMY VEGETABLE PASTA: 5
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR MACARONI & CHEESE | CREAMY VEGETABLE PASTA | Winner |
|---|---|---|---|
| Calories | 123 cal | 392 cal | |
| Protein | 5.9 g | 11.8 g | |
| Carbs | 12.3 g | 68.6 g | |
| Fat | 5.9 g | 7.8 g | |
| Fiber | 0.9 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR MACARONI & CHEESE | CREAMY VEGETABLE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHEDDAR MACARONI & CHEESE | CREAMY VEGETABLE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 78 MG | |
| Iron, Fe | 0.8 MG | 2.8 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 441 MG | 1,176 MG |