WHITE CHEDDAR MACARONI & CHEESE CAVATAPPI PASTA IN A CREAMY WHITE CHEDDAR CHEESE SAUCE vs BROCCOLI AND CAULIFLOWER FLORETS IN A CREAMY CHEESE SAUCE WITH RED PEPPERS
Nutrition comparison per 100 g serving
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BROCCOLI AND CAULIFLOWER FLORETS IN A CREAMY CHEESE SAUCE WITH RED PEPPERS wins in 5 out of 10 nutrient categories
WHITE CHEDDAR MACARONI & CHEESE CAVATAPPI PASTA IN A CREAMY WHITE CHEDDAR CHEESE SAUCE: 4
vs
BROCCOLI AND CAULIFLOWER FLORETS IN A CREAMY CHEESE SAUCE WITH RED PEPPERS: 5
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR MACARONI & CHEESE CAVATAPPI PASTA IN A CREAMY WHITE CHEDDAR CHEESE SAUCE | BROCCOLI AND CAULIFLOWER FLORETS IN A CREAMY CHEESE SAUCE WITH RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 188 cal | 88 cal | |
| Protein | 7.6 g | 4.9 g | |
| Carbs | 13.4 g | 6.9 g | |
| Fat | 11.6 g | 4.9 g | |
| Fiber | 0.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHEDDAR MACARONI & CHEESE CAVATAPPI PASTA IN A CREAMY WHITE CHEDDAR CHEESE SAUCE | BROCCOLI AND CAULIFLOWER FLORETS IN A CREAMY CHEESE SAUCE WITH RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 127 MG | |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Potassium, K | 326 MG | 147 MG | |
| Sodium, Na | 424 MG | 402 MG |