WHITE CHEDDAR MACARONI & CHEESE CAVATAPPI PASTA IN A CREAMY WHITE CHEDDAR CHEESE SAUCE vs TAMALES WITH POBLANO CHILES & MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CHEDDAR MACARONI & CHEESE CAVATAPPI PASTA IN A CREAMY WHITE CHEDDAR CHEESE SAUCE wins in 7 out of 11 nutrient categories
WHITE CHEDDAR MACARONI & CHEESE CAVATAPPI PASTA IN A CREAMY WHITE CHEDDAR CHEESE SAUCE: 7
vs
TAMALES WITH POBLANO CHILES & MONTEREY JACK CHEESE: 3
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR MACARONI & CHEESE CAVATAPPI PASTA IN A CREAMY WHITE CHEDDAR CHEESE SAUCE | TAMALES WITH POBLANO CHILES & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 188 cal | 225 cal | |
| Protein | 7.6 g | 7.0 g | |
| Carbs | 13.4 g | 26.1 g | |
| Fat | 11.6 g | 12.0 g | |
| Fiber | 0.4 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR MACARONI & CHEESE CAVATAPPI PASTA IN A CREAMY WHITE CHEDDAR CHEESE SAUCE | TAMALES WITH POBLANO CHILES & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | WHITE CHEDDAR MACARONI & CHEESE CAVATAPPI PASTA IN A CREAMY WHITE CHEDDAR CHEESE SAUCE | TAMALES WITH POBLANO CHILES & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 141 MG | |
| Iron, Fe | 0.1 MG | 2.5 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 424 MG | 282 MG |