WHITE CHEDDAR MACARONI & CHEESE vs MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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MACARONI & CHEESE DINNER wins in 7 out of 11 nutrient categories
WHITE CHEDDAR MACARONI & CHEESE: 2
vs
MACARONI & CHEESE DINNER: 7
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR MACARONI & CHEESE | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 177 cal | 382 cal | |
| Protein | 6.8 g | 10.9 g | |
| Carbs | 12.7 g | 67.3 g | |
| Fat | 10.9 g | 6.4 g | |
| Fiber | 0.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR MACARONI & CHEESE | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR MACARONI & CHEESE | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 273 MG | |
| Iron, Fe | 0.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 255 MG | |
| Sodium, Na | 377 MG | 927 MG |