WHITE CHEDDAR MAC PASTA MEAL WITH RICH & CREAMY SAUCE vs DELUXE RICE SHELLS & CHEESE
Nutrition comparison per 100 g serving
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WHITE CHEDDAR MAC PASTA MEAL WITH RICH & CREAMY SAUCE wins in 7 out of 11 nutrient categories
WHITE CHEDDAR MAC PASTA MEAL WITH RICH & CREAMY SAUCE: 7
vs
DELUXE RICE SHELLS & CHEESE: 2
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR MAC PASTA MEAL WITH RICH & CREAMY SAUCE | DELUXE RICE SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 220 cal | 327 cal | |
| Protein | 9.5 g | 7.1 g | |
| Carbs | 34.7 g | 53.1 g | |
| Fat | 4.7 g | 10.2 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR MAC PASTA MEAL WITH RICH & CREAMY SAUCE | DELUXE RICE SHELLS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR MAC PASTA MEAL WITH RICH & CREAMY SAUCE | DELUXE RICE SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 102 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 409 MG | 622 MG |