WHITE CHEDDAR MAC & CHEESE WITH BACON vs BLUE CRAB PIE
Nutrition comparison per 100 g serving
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WHITE CHEDDAR MAC & CHEESE WITH BACON wins in 5 out of 10 nutrient categories
WHITE CHEDDAR MAC & CHEESE WITH BACON: 5
vs
BLUE CRAB PIE: 3
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR MAC & CHEESE WITH BACON | BLUE CRAB PIE | Winner |
|---|---|---|---|
| Calories | 209 cal | 310 cal | |
| Protein | 9.4 g | 12.7 g | |
| Carbs | 15.9 g | 18.3 g | |
| Fat | 12.1 g | 21.1 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR MAC & CHEESE WITH BACON | BLUE CRAB PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR MAC & CHEESE WITH BACON | BLUE CRAB PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 141 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Sodium, Na | 353 MG | 493 MG |