WHITE CHEDDAR MAC & CHEESE WITH BACON vs BEEF WITH BROCCOLI RICED CAULIFLOWER STRIPS OF STEAK WITH BROCCOLI AND RED PEPPERS OVER RICED CAULIFLOWER WITH AN ASIAN-STYLE SAUCE BOWL
Nutrition comparison per 100 g serving
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BEEF WITH BROCCOLI RICED CAULIFLOWER STRIPS OF STEAK WITH BROCCOLI AND RED PEPPERS OVER RICED CAULIFLOWER WITH AN ASIAN-STYLE SAUCE BOWL wins in 6 out of 11 nutrient categories
WHITE CHEDDAR MAC & CHEESE WITH BACON: 4
vs
BEEF WITH BROCCOLI RICED CAULIFLOWER STRIPS OF STEAK WITH BROCCOLI AND RED PEPPERS OVER RICED CAULIFLOWER WITH AN ASIAN-STYLE SAUCE BOWL: 6
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR MAC & CHEESE WITH BACON | BEEF WITH BROCCOLI RICED CAULIFLOWER STRIPS OF STEAK WITH BROCCOLI AND RED PEPPERS OVER RICED CAULIFLOWER WITH AN ASIAN-STYLE SAUCE BOWL | Winner |
|---|---|---|---|
| Calories | 209 cal | 71 cal | |
| Protein | 9.4 g | 4.6 g | |
| Carbs | 15.9 g | 7.1 g | |
| Fat | 12.1 g | 2.5 g | |
| Fiber | 0.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR MAC & CHEESE WITH BACON | BEEF WITH BROCCOLI RICED CAULIFLOWER STRIPS OF STEAK WITH BROCCOLI AND RED PEPPERS OVER RICED CAULIFLOWER WITH AN ASIAN-STYLE SAUCE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.5 MG |
Minerals
| Mineral | WHITE CHEDDAR MAC & CHEESE WITH BACON | BEEF WITH BROCCOLI RICED CAULIFLOWER STRIPS OF STEAK WITH BROCCOLI AND RED PEPPERS OVER RICED CAULIFLOWER WITH AN ASIAN-STYLE SAUCE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 28 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 353 MG | 254 MG |