WHITE CHEDDAR MAC & CHEESE vs SHRIMP SCAMPI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WHITE CHEDDAR MAC & CHEESE: 5
vs
SHRIMP SCAMPI: 5
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR MAC & CHEESE | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calories | 200 cal | 315 cal | |
| Protein | 8 g | 8.2 g | |
| Carbs | 26.7 g | 1.1 g | |
| Fat | 7.3 g | 30.4 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR MAC & CHEESE | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHEDDAR MAC & CHEESE | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 247 MG | 424 MG |