WHITE CHEDDAR MAC & CHEESE vs ADOBO SALMON WITH BLACK BEANS & RICE
Nutrition comparison per 100 g serving
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ADOBO SALMON WITH BLACK BEANS & RICE wins in 6 out of 12 nutrient categories
WHITE CHEDDAR MAC & CHEESE: 4
vs
ADOBO SALMON WITH BLACK BEANS & RICE: 6
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR MAC & CHEESE | ADOBO SALMON WITH BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 146 cal | 149 cal | |
| Protein | 4.9 g | 9.0 g | |
| Carbs | 18.7 g | 14.1 g | |
| Fat | 6.0 g | 6.3 g | |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR MAC & CHEESE | ADOBO SALMON WITH BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHEDDAR MAC & CHEESE | ADOBO SALMON WITH BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 169 MG | 424 MG |