WHITE CHEDDAR MAC & CHEESE vs DELUXE GLUTEN FREE RICE SHELLS & CHEESE SAUCE
Nutrition comparison per 100 g serving
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WHITE CHEDDAR MAC & CHEESE wins in 8 out of 15 nutrient categories
WHITE CHEDDAR MAC & CHEESE: 8
vs
DELUXE GLUTEN FREE RICE SHELLS & CHEESE SAUCE: 1
(6 ties)
Overview
| Nutrient | WHITE CHEDDAR MAC & CHEESE | DELUXE GLUTEN FREE RICE SHELLS & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 296 cal | 327 cal | |
| Protein | 32.4 g | 8.9 g | |
| Carbs | 36.6 g | 49.6 g | |
| Fat | 11.3 g | 10.6 g | |
| Fiber | 28.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR MAC & CHEESE | DELUXE GLUTEN FREE RICE SHELLS & CHEESE SAUCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHEDDAR MAC & CHEESE | DELUXE GLUTEN FREE RICE SHELLS & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 215 MG | 133 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 669 MG | 257 MG | |
| Sodium, Na | 887 MG | 655 MG |